Physical Therapy

What’s the best possible thing to do when you have a strained hip flexor?

Obviously, the answer is to definitely ride. And you should probably wear brand new tall boots too.

I managed to tweak my hip the other day because I was dumb and forgot to stretch after spending 3 hours in the saddle, and I’ve spent the last couple days limping around like Igor in Young Frankenstein (Walk this way. No, THIS way). I was not about to let that get in the way of my lesson though, so I warned Trainer that I might be a bit crippled and got Beastly prepped for our lesson.

Side note- Jenn from Stories from the Saddle is seriously an amazing person who is my tack guru/enabler/sista from another mista and sent us this present!!! Isn’t it beautiful?! I’m still absolutely speechless at her generosity and thoughtfulness, it’s perfect!!

new_saddlepad
You can’t see Addy’s face, but she loved it too

So, once we were decked out like absolute freakin’ ballers, it was time to hop on in the new boots. I had hacked around for 15-20 minutes on Monday in them and even managed to hang on when Addy took off (for all of 3 strides before she remembered I was there and tried to apologize by giving me a gorgeous round collected canter. Apology accepted, that was fancy as hell), but this was my first “official” ride in them.

The boots were fantastic! Trainer commented that she definitely likes the look of them much better than my old boots, and she was very impressed that I was able to get my heels down already. Man I was forcing them down HARD, but the ankle fits super well and the leather is soft, so it wasn’t too terrible. I’ll save you the suspense and just tell you that these boots are amazing, comfortable enough that I wore them to turn Addy out and run errands after the barn, and nary a blister to be found. I’m in love.

Back to the riding. I skipped out on the no-stirrups part of our warmup because I’m a lazy asshole I didn’t want to push my hip too hard, but we got some nice WTC, extended and collected canters. Addy got a bit snorty and prancy when I asked for the collected canter, but gave me some great work.

We then warmed up trotting over a crossrail, which Addy launched over like it was 3′ tall. I focused on holding her straight and steady to the base, and she slowly realized that she has jumped this same jump roughly 817 times and it has never once changed height WHILE she was jumping it.

Then we moved on to a super cool gymnastic exercise with some cavaletti, set up as follows:

jul1_cavaletti

To start out with, we did ABC. Trot in over the cavaletti, bend left over the crossrail, then bend left over the last cavaletti and continue going left. It was set for a quiet 4-5 strides from A to B and a quiet 3-4 B to C.

So of course on our first trip through I did a raging 4ish from A to B and missed C completely because pshhh why would I steer with my leg??

The 4 from A to B was quieter on our second try, but Beastly leaped the crossrail super big again and that ate up our 3 strides to the cavaletti. We went through it once more to get the 4 and 3, and then took a breather. We also did it the other way and even managed to get 4 from C to B once, so I was quite happy that she was settling into our work a little better.

Addy was puffing pretty hard, and trainer remarked that my girth looked super tight. We loosened it a little and I took Addy for a walk to catch her breath while the other riders went through the exercise. Is Addy getting fat? I mean, Carol Dean-Porter did just call her “well-fed“….

Anywho, we caught our breath and came back in for the next exercise: ABC, down the diagonal D, halt in the corner if needed, then back down CBA, and up the diagonal at E to halt in the corner.

Addy had totally gotten the measure of this exercise and went through ABC beautifully, and then we got a really nice quiet pace to the base of D. I chose not to halt after this because she was being so soft and quiet through, so we cantered in CBA. She did rush a little through this, so I balanced up to get a quieter distance up to E and halted in the corner. I may have used the wall to help us halt, but why not use all the props you have?! Addy was very good about listening and waiting for the closer distance for me, I was very happy with it.

We ended by doing D-E-F-G to test how the gymnastic had helped our adjustability. We took a bit of a flyer to D but nothing terrible, I ended up legging up a little to a distance at E, and then came in quietly for a beautiful flowing 3 strides F-G. Fun fact: every other horse in the lesson did that in 4 strides. I came in quietly and half-halted, and that was a really nice quiet 3 for us. Beastly just eats up those lines! D’Arcy has a theory that because Pretty Girl jumps so powerfully, she lands further from the base and that eats up some of our line before we even take a stride. I think that makes sense.

I was very happy with how Addy listened and rocked back when I asked her to throughout this whole lesson- she wasn’t having a quiet and lazy day, but she still behaved like an absolute lady. She got a nice cool bath to get rid of some of the dirt, fly-sprayed all over, and turned out to play with her buddies all night. Where she promptly rolled and covered herself back up with dirt. I finally managed to get this on video though! I’ll post it on my Instagram so you can see this gigantic creature kicking her heels up.

I then insisted that D’Arcy document my #rootd for posterity because I thought I looked cool: new boots, burgundy Pipers, $5 tshirt from Target, and my beloved Pony Farm hat.

july_rootd
Boots half-unzipped because my calves like to breathe on occasion.

Getting pumped for this weekend- I’ve got a pool party and a Foo Fighters festival I’m going to, and it should be totally awesome. What are all y’alls 4th of July plans??

What’s your favorite way to use cavaletti? Do you have any favorite exercises to get your horses adjustable and listening?

PS- in case you haven’t wandered over yet, D’Arcy now has her own blog! She’ll be doing some lesson recaps as well (including yesterday’s), so you can totally call me out when we tell different versions of the same lesson. It should be pretty cool.

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20 thoughts on “Physical Therapy

  1. Britt 07/02/2015 / 8:36 am

    Love your #rootd! Seriously digging both your boots and that saddle pad!!

    Like

    • hellomylivia 07/02/2015 / 8:39 am

      I was very proud of myself for remembering to coordinate for once haha

      Like

  2. Allison Stitzinger 07/02/2015 / 8:38 am

    Very snazzy outfit!! And isn’t Jenn just the BESTEST?! I love her. She’s a great horse show groom too!!

    Like

    • hellomylivia 07/02/2015 / 8:40 am

      She’s a great everything, I adore her! So jealous you got her as a groom πŸ˜‰

      Like

  3. Lynn 07/02/2015 / 8:41 am

    Adorbs outfit! I’m in love with that saddle pad and embroidery – where do I find it?? Glad the dragonmare was good for you, even though she had some extra energy to burn!

    Like

    • hellomylivia 07/02/2015 / 8:56 am

      Jenn had it sent to me from SmartPak- SmartPak brand and everything πŸ™‚ It’s a really nice weight and color, I’m in love! Energetic DragonMare = super fun DragonMare πŸ˜€

      Like

  4. sarahczspots 07/02/2015 / 9:15 am

    I hope your hip is starting to feel better! So glad at least one of us has new boots that aren’t killing our feet! πŸ˜‰

    Like

    • hellomylivia 07/02/2015 / 9:58 am

      It’s definitely getting better every day! hehe I loooove your boots though, they’re so pretty πŸ™‚

      Like

    • hellomylivia 07/02/2015 / 9:59 am

      Thanks! I’m fangirling so hard over these new boots πŸ˜€

      Like

      • Karen M 07/02/2015 / 10:24 am

        The look really nice! I was surprised that they are Mountain Horse–they have stepped up their game.

        Like

      • hellomylivia 07/02/2015 / 10:25 am

        For real, they weren’t even on my radar when I was trying on boots. Everyone (including me) has been so surprised at the quality and how fancy they look!

        Liked by 1 person

  5. emma 07/02/2015 / 12:01 pm

    sounds awesome all around – boots saddle pad riding lesson – everything! (except that pesky hip – hope it feels better soon!)

    Like

    • hellomylivia 07/02/2015 / 12:17 pm

      So many wonderful things this week πŸ™‚ and my hip is already feeling tons better!

      Like

  6. Courtney 07/03/2015 / 5:38 am

    Well that works out a little too conveniently… you injured yourself to get out of no stirrups!
    Just kidding, you wouldn’t be the type to miss out on that (except in this instance). (seriously, I hope you feel better soon)
    You are so stylin’! super jelly of your awesome boots!

    Like

  7. AlchemyEventing 07/04/2015 / 10:26 am

    I really wish Pipers fit me!! (no matter what size I tried, they just bunched at the crotch, sigh) because you’re outfit is so cute.

    Like

    • hellomylivia 07/06/2015 / 9:09 am

      Oh boo! Lemme know if you find another kind that comes in cute colors, I’m always trying to add to my collection πŸ˜‰

      Like

  8. Erin 07/08/2015 / 11:31 am

    Opposites! When Tuck launches I really have to leg out of the line to make the striding.
    Cute outfit. I wish that we had all the options up here. Shopping down in Florida was awesome… and wallet draining. lol. Also 4th of July was unreal! I’ve never seen so many fireworks.

    Like

    • hellomylivia 07/08/2015 / 12:19 pm

      Haha the more I hear, the more convinced I am that we have the most polar opposite draft crosses. Having access to all the options is a blessing, but a curse (for my wallet), I have absolutely no self control. Isn’t the 4th amazing?! Def one of my favorite holidays, especially in the DC area. People just went all out.

      Liked by 1 person

      • Erin 07/08/2015 / 12:22 pm

        I still can’t get over the fireworks. Our condo in Florida is on a man made lake. We just sat out on the balcony and watched the displays in the neighbourhoods surrounding the complex. They never seemed to end.

        Liked by 1 person

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