Snippet Saturday- Vitamin D

Olivia Pechstein

If you’re stuck inside during most of the sunshine hours, take vitamin D!  I take it year round and it definitely helps perk me up when I can’t get that sunshine I crave. For an even bigger boost, get one of those full-spectrum sun lamps. Mine lives on my desk at work and is totally wizard.

6 thoughts on “Snippet Saturday- Vitamin D”

  1. Annye / AnAmishWarmblood 02/02/2015 / 3:33 pm

    I’ve thought about getting a sun lamp! Which do you use?

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    • hellomylivia 02/02/2015 / 3:35 pm

      I have a verilux and don’t know what I did without it! It helped keep me awake for late nights studying in school and now it helps keep me cheerful in my window-less office. I know a few people who have gotten headaches from it, but I’ve used mine pretty much every day for almost five years and never had a problem. I can definitely feel the difference on the days I don’t use it.

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      • Annye / AnAmishWarmblood 02/02/2015 / 3:50 pm

        Thank you! I may pester you with some more questions once I do a bit of research 🙂

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  2. Tracy 02/04/2015 / 11:41 am

    I take a Vit D supplement!

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