If you’re stuck inside during most of the sunshine hours, take vitamin D! I take it year round and it definitely helps perk me up when I can’t get that sunshine I crave. For an even bigger boost, get one of those full-spectrum sun lamps. Mine lives on my desk at work and is totally wizard.
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I’ve thought about getting a sun lamp! Which do you use?
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I have a verilux and don’t know what I did without it! It helped keep me awake for late nights studying in school and now it helps keep me cheerful in my window-less office. I know a few people who have gotten headaches from it, but I’ve used mine pretty much every day for almost five years and never had a problem. I can definitely feel the difference on the days I don’t use it.
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Thank you! I may pester you with some more questions once I do a bit of research 🙂
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Happy to help any way I can!
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I take a Vit D supplement!
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It makes such a difference in energy levels!
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